If the pinnacle of running boredom is the treadmill, then the polar opposite is trail running. You get the beauty all around you, but also the focus required by a natural landscape that will trip you up if you do not pay attention. Mindless trudging is not permitted. I do not run often, but I run the trails at Tryon. I focus on the footing that changes from prairie to woods to dune. I spot the occasional creature--box turtle, snake, deer. There is something primal about it that is pure, and the primal setting is a lot easier on the joints than pavement.
Want to take a lap? The Tryon Farm 5/10/50K is May 18th. More information is available on the Tryon Farm website. (Noonans at the Farm: three now, but lots more for the run.)
